Discussion in general bodybuilding started by con, sep 25, 2014. Laynes best lifts include a 617pound squat, a 386pound bench press, and a 700pound deadlift, all done as a raw lifter in the 220pound class. If you are new to the scene, powerlifters are often regarded as using lower reps and higher weight in. Barbell and was his cospeaker at training seminars. Dating back to well before starting uni he has been fascinated by all things nutrition, particularly the effects of different dietary approaches on body composition and sports performance. We send out information regarding layne s appearances, website content, and latest products. Print it out, and youll never again have to wonder about how to hit a certain pose. I have been on layne nortons phat routine for about 3 months now granted i am in college and drinkingpartying sometimes interfere with working out however, it seems like alot of volume.
Volume 1 dvd the twohour premiere of prime cuts features superheavyweight nationallevel bodybuilder omar deckard, heavyweight armenian bodybuilder grigori atoyan, bulgarianborn bodybuilding sensation ivan nikolov, rising young natural bodybuilder layne norton, and 2004 npc nationals lightweight champion patrick richardson. Layne norton helps to give a scientific breakdown of each major lift and the cues that help to ensure a better rep quality and therefore a better lifting quality across the board. We send out information regarding laynes appearances, website content, and latest products. Were bringing all of this information to you for free. Optimal protein intake and meal frequency to support maximal protein synthesis and muscle mass 1. Who better to talk training than the 2010 ifpa pro international heavyweight champ and drugfree powerlifting recordholder, layne norton. It is an absolute must have for any athlete or coach. I went to the library and checked out about a dozen books on weight lifting and started doing a routine i put together using some sand weights in my basement. Layne norton layne is a popular bodybuilder, powerlifter and phd whose goal is to educate the public with scientific knowledge and lead by example in the gym 2 pretty good goals if you ask me.
I cant see why people would claim layne norton is using steroids, when at 93kg hes well within range for ffmi etc for his height, yet will defend williams who is obviously way over what ffmi would consider natural limits. Dan john and jim wendler have been my gotos for a while. By submitting your email youre opting in to the biolayne mailing list. Layne norton leg training power seminar beyond limits. How to build size and strength simultaneously t nation. Layne norton has spent years refining his squat technique. I used to watch his weekly video series awhile back and i remember that him saying that he bulks for 3 weeks and cuts for a week may have caused a bit. Layne is another amazing lifter with the physique to match. Aidan has been exposed to the most recent and uptodate evidence based approaches to dietetic intervention.
Layne norton is a massive and strong natural bodybuilder, and one of the biggest names in the iron game. Paperback books and ebooks regarding nutrition and fitness. Layne norton and paul rivelia go over common mistakes they see in both the conventional and sumo deadlifts, how to correct them, and how to deadlift safely and effectively to keep getting strong. Optimal protein intake and meal frequency to support. For those who are not aware of who layne norton is, he is very well known in the bodybuilding and powerlifting world. This is a comprehensive guide to running your own successful contest prep. The layne norton phat workout, which has become quite a famous workout routine is called phat. Layne norton deadlifts at supertraining gym biolayne. The 20 most influential people in the fitness field in the. Yuri verkhoshanskys supertraining is one of the finest strength training books ever written. Layne norton is a pro natural bodybuilder with the ifpa and nga. To get the free app, enter your mobile phone number.
Layne norton, physique coach and professional bodybuilder. Layne designed his program for increasing strength and size at the same time and he did a great job. Layne nortons power and hypertrophy training routine. Day 1 upper body strength set 1 set 2 set 3 set 4 bent over rows 3 x 35. Some sections were obviously more interesting than others, and some of the researches mentioned were at least 40 years old. Optimal protein intake and meal frequency to support maximal protein synthesis and muscle mass. Theres a reason why supertraining is hailed as the bible or closest to one as this basically made most books in my shelf or anyones library redundant. The biolayne store, where you can find books, clothing, and other products by layne norton. You will become a bigger, stronger, faster athlete, which brings me back to the whole topic of this article. Layne norton amazing bulking info this is an amazing article by layne norton on how to bulk effectively whilst minimizing fat gain and maximizing muscle growth. If you have not heard of him or seen any of his video logs, you most definitely should look into it.
For many bodybuilders, the missing ingredient is width. Goodreads members who liked supertraining also liked. This will allow for nutrients to be preferentially shuttled away from fat cells and into your muscles. Mark bell and silent mike talk over raw squat and deadlift footage featuring layne norton and paul revelia. I need to find a couple of people more on the mobility side of the world, as thats something im way underknowledged about. Weighted dips 2 sets of 610 reps assistance pressing movement. Up until very recently i was a beginner that was trying to bang out every magazine workout that i. Overall do you guys think i should keep doing it or switch to a different routine.
However, if you sign up for our peak week newsletter, well also send you layne nortons complete posing guide in pdf form. Supertraining by yuri verkhoshansky author, mel siff. Flat dumbbell presses 3 sets of 35 reps assistance pressing movement. Layne nortons peak week everything you need to dominate. Layne norton biography, competition history, stats. Filter by all christmas recipes hb nutrition holiday recipe guide holiday recipes holly baxter macro friendly macros recipe book recipe book. Bentover rows 3 sets of 35 reps assistance pulling movement. Buy supertraining by verkhoshansky, yuri v, siff, mel c, yessis, michael isbn. Not saying layne isnt worth spending on as hes obviously a very knowledgeable person, but id sooner read anything by phil learney that layne in respect to dietreverse diet protocols etc. I am honored to have my combination training method listed in supertraining. Sport specific training, depending on your age, can conjure up some differentand sometimes weirdpictures in your head. Together with, the internets mostvisited fitness site, layne is. He has a strong following and my guess is that following will only grow, i. Read, highlight, and take notes, across web, tablet, and phone.
Layne has his phd in nutritional sciences with his thesis emphasis in muscle protein metabolism. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owner of monster legs. Based on my own personal experience as well as the thousands of clients i have worked with over the last ten plus years, i lay out all the research and strategies used to help turn athletes in to champions. Layne norton squat, bench, deadlift test day 2152014 duration. This building and burning cycling is extremely effective and is used by natural pro bodybuilder layne norton.
Layne norton, a physique coach, professional bodybuilder, and academic researcher comes on the show to teach you how to get as lean as you possibly can without going crazy in the process. We focus mostly on nutrition in this interview, but we also talk about the mental and emotional challenges that come with getting lean and how to deal with them. Layne paid a special visit to talk about leg training and power. Layne norton deadlifts at supertraining gym youtube. Division of nutritional sciences university of illinois 2. Despite the difficulties, ive learned more from struggling through supertraining than i have learned in any other book. Layne norton clears up much of the confusion regarding flexible dieting on this weeks podcast. Physique science radio free listening on soundcloud. Layne norton on how to diet to your leanest body yet. He received his bs in biochemistry, and his phd in nutritional sciences. Out of the 2 hours discussing leg training, 90 minutes was. For mass, layne norton knew that it was best to stay in the 812 rep range.1350 1512 545 975 22 1387 1048 465 1364 516 643 65 1001 933 476 1381 541 389 418 543 1124 339 1201 329 607 751 883